Healthy Food & Lifestyle Seminar
	Join Dr. Rajiv Kumar and Angela Welch-Kumar at Otsego Public Library on February 18th for a free, informational seminar on the benefits of healthy food and lifestyle. We will review practical ways to enhance your wellness and quality of life. Date: Saturday, February 18th Admission: Free Where: Otsego County Library, Gaylord

Vibrational Healing Workshop

Angela Welch-Kumar presents a workshop that clearly explains the varieties of natural healing methods based on 'vibration' or 'frequency'. MRIs, CAT scans, lasers and ultrasound are vibrational methods used in hospitals around the world. Not only will we explore frequency in modern health technology and how it applies to our wellness but also the time tested ancient healing ways that continue to amaze with simplicity & effectiveness. Workshop discussion includes topics like sound & color therapy, Homeopathy, Hypnotherapy, Healing Touch, Crystals, Flower remedies & more. Date: Friday, March 2nd at 6pm Admission: $20 Where: IHT Wellness Shop, Gaylord

Homeopathy - DeMystified! Join Angela Welch-Kumar, MA and Board Certified Holistic Health Practitioner for 'Homeopathy DeMystified!' at Song of the Morning Yoga Retreat in Vanderbilt Michigan. Learn the basics of Homeopathy, history and how you can apply Homeopathic First Aid right at home for family and friends. Homeopathy is the 2nd most widely used medical system in the world! Angela Welch-Kumar is a graduate of the British Institute of Homeopathy and is a nominee for the 2011 Hahnemannian Award. Dates forthcoming.

Food is Medicine - Ayurvedic Cooking & Healthy life style class Join Ayurvedic Practitioner Dr. Raj (Vaidya) as he demonstrates authentic Ayurvedic Cooking & Healthy Lifestyle Techniques to enhance your palate & well-being. With a holistic approach to diet, digestion & nutrition, participants will learn authentic Ayurvedic recipes, how to prepare them, and understand the principles of Ayurveda. Call now to book your space (231) 360-1435. Fee $25, 2 hrs class Including dinner.  Support your health through healthy eating! Date and location forthcoming. Nourshing, energizing, light and delicious! Yam!   Ayurvedic cooking Incorporates the six tastes of food - sweet, salty, sour bitter, pungent and astringent, in simple and sophisticated ways to enhance health and longevity and provide a satisfying, tasty meal. With a holistic approach to diet, digestion and nutrition, participants in this class will learn authentic Ayurvedic recipes and how to prepare them, and understand the principles of Ayurveda and Indian food prepration in Ayurveda.     Ayurveda, a traditional, holistic, and natural system of health and healing from India, has been practiced for over 5,000 years and teaches how to live a healthy, balanced life.     Chef: Dr. Raj has been practicing and teaching Ayurveda worldwide since 1994.  He has has taught several Ayurvedic cooking classes at Song of the Morning- Yoga Ranch and Body Works Healing Center, Plymouth, MI, throughout the US, Mauritius and India.    When: Thursday, September 22, 2011 Time: 6:00 - 8:00 pm   Where: Isabella's Copper Pot 118 N. Otsego Ave., Gaylord, MI 49735 Dinner & learn Menu: Mango Lassi Moong Dal (Lentil Soup) Spicy Papar Roti (Indian Bread) Ghee (Clarified Butter) Tridosha-Pacifying Masala (Spice mixture to balance and pacify Vata, pitta and Kapha)         Ayurvedic Cooking Class (Dinner included) Lecture on Natural / Herbal Spices for Optimum Health.                   Workshop Fee $25 (Dinner Include)  Prepare several dishes using Indian Spices. Learn how and when to add spices and the Health Benefits to your System. Thank you for your interest and we look forward to see you at the event! In Divine Light, Dr. Rajiv Kumar Ayurvedic Practitioner IHT Wellness Shop 416 West Main St. Gaylord MI 49735   www.ihtwellnessshopgaylord.com

Ayureveda: Harmoney is Health Ayurveda: 'Harmony is health’ is what Ayurveda preaches. Most people tend to think of Ayurveda as an alternative system of medicine, which it is not. It is a way of life. We tend to ignore that the human body does react to nature’s ever-changing moods and that human life is but only a link in the great web of Life. Medication today has been reduced to curative or system-regulating medicines; preventive medicine has hardly made much progress except for a handful of vaccines. Ayurveda or ‘the knowledge of life’ will tell you that there’s much more to ‘medication’ than that. Ayurveda is based on sound observational concepts which have stood the test of time for thousands of years. If you are already ill, Ayurveda helps you to create the optimum environment in your body for healing to take place! Ayurveda will help you feel better about life and have greater energy and enthusiasm. Ayurvedic Practitioner Dr. Kumar at India Health Today conduct Ayurvedic consultations to determine a person's unique constitution. Through this consultation the nature of a person and any imbalances are identified. Then the Dr. Kumar puts together a healing program that not only includes foods and herbs but also aromas, colors, massage, detoxification, yoga, and meditation - all aimed at restoring or maintaining balance. Through an in-depth evaluation of your health and lifestyle practices, Ayurvedic Practitioner will develop an understanding of your unique constitution and the root causes of any imbalances and challenges. You will also enjoy healthy vegetarian meal during these workshops. Program schedule: Friday: 1st meet at 6pm Introduction of Ayurveda and a group healing & meditation session, include learn Meditation Asanas & Mudras Saturday: 2nd meet at 7am to 10:30am for Pranayam / Pulse Reading/Empty Stomach, 3rd meet at 12:30pm to 3:30 Lecture on how to balance your constitution(doshas) through self healing with ayurveda/food and spices, 4th meet at 7pm to 9pm learn ayurvedic treatment with using oil and herbs in panchakarma and for different constitution(doshas). Sunday: 5th and last meet at 8am to 11:30am Individual ayurvedic consultation 1/2 hr each participant. Fee $155 / 3days workshops, (meals and accommodations are an additional fee). When: May 13-15 June 10-12 August 12-14 September 9-11 Where: Song of the Morning 9607 Sturgeon Valley Road Vanderbilt, MI 49795-9742 USA Phone: (989) 983-4107 E-mail: office@goldenlotus.org and visit online www.goldenlotus.org Please contact "Song of the Morning" to reserve your space.

Alternative - Acupressure - Ayurveda - Pranayam for you To improve your health & well-being...to take responsibility for your Body, Mind & Spirit and to make an authentic change in your life - then you are encouraged to attend " Ayurvedic Life Style & Yoga Pranayam for Total Health". Ayurvedic Practitioner Dr. Kumar will teach you the ancient Indian Pranayam methods that have brought thousands of people world-wide Total Well-Being and Health Independence! If you're ready to take personal responsibility for your wellness then this class is for you. Participants should not eat anything 2 hours before attending this class.   Pre-Register with Dr. Kumar 231.360.1435 / e-mail at service@ihtwellnessshopgaylord.com. Two hours class fee is $50 include individual acupressure session & acupressure tool. When: Sep 17th, Saturday at 6pm to 8pm Where: IHT Wellness Shop (By Brothers Coffee)             416 West Main Street,             Gaylord, MI

Mind IS Body Angela Welch-Kumar leads a provocative class that explains the Mind & Body connection. Discover how your Mind & Body influence one another; class covers the latest research on brain function, the endocrine system, out-of-body experiences, life-after-death and more. The research of Dr. Elisabeth Kubler-Ross, Andrew Weil MD, Deepak Chopra MD and others will be discussed. Class Coming Soon...

Crystals 2...History, Folklore & more. Crystals II - Exploring the metaphysical aspects and folklore of the crystal kingdom. Did Atlantis fall because of the misuse of crystal technology? Did the Ancient Romans depend on Amethyst to prevent drunkenness from too much wine? Why did the ancient societies believe that ice was crystal? Join us for a fun-filled afternoon of Crystal fact...or fiction? Classes coming soon...

Reiki - Certification We are proud member of Reiki Membership Association - The International Center for Reiki Training Reiki - Level 1st Course Usui Reiki - Level I This is an introductory course to Usui Reiki.  Principles of healing touch, Universal Life Force Energy, Chi, and Psychic healing are presented. Includes 3 attunements to Level I Usui Reiki. Class is taught by Reiki Grand Masters Rajiv Kumar and Angela Welch-Kumar. Fee: SPECIAL $99

Reiki - Level 2nd Course Usui Reiki - Level II is the next level for the attuned and practiced Reiki Level I student.  Principles of distance healing and introduction of Usui Reiki Symbols are discussed. Includes attunements to Usui Reiki Level II - Distance Healing Reiki. Class is taught by Reiki Grand masters Rajiv Kumar and Angela Welch-Kumar. Fee: $199

Reiki Master Course Usui Reiki Level III - Master Course This course is for the Usui Reiki Level II student who wishes to attune others to the Energy of Usui Reiki.  Class includes 3 attunements to Usui Reiki Master Level and fundamentals of teaching Usui Reiki to others. Class is taught by Reiki Grand Masters Rajiv Kumar and Angela Welch-Kumar. Fee: $299

Usui Reiki Grand Master / Teacher Course Reiki Grand Master training is the next step for Reiki Masters.  This intense 2-day class focuses on a variety of symbols for specific focus and attunes you to a higher level of Universal Energy. Class is taught by Reiki Grand Masters Rajiv Kumar & Angela Welch - Kumar. For information about Reiki and its benefits please see our Services page for a full description.